{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#256 The 3 things to help you last longer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aec568e2\"></iframe>","width":"100%","height":180,"duration":1446,"description":"What you'll learn from this episode: 1. The 3 things you need to work on, to last longer in bed.2. What it looks like to “plan for what you want sexually.”3. How to gain a clearer understanding of your body and mind sexually.OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterJOIN THE \"LET'S TALK SEX\" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutINSTAGRAMhttps://www.instagram.com/stephganowski/","thumbnail_url":"https://img.transistorcdn.com/-glrRxnlWmpcynrggwjoTDjPdBaeSMFU-4VhZnbCBUc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Ez/NzNhNDZhOWFiNTYw/YWNjMTllNjNhZWIz/MTY0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}