{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"146 The Psychology of Lasting Change | Andrew May","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aed20be7\"></iframe>","width":"100%","height":180,"duration":2201,"description":"Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results.\nYou’ll learn:\n ✔ Why most people struggle to stick with change (and how to avoid it)\n ✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained\n ✔ How to use Habit Stacking to make new behaviours feel automatic\n ✔ The biggest mistakes people make when trying to change\n ✔ Your next steps\nWhether you’re ready to build new habits, boost your energy, improve performance, or finally get unstuck - this episode gives you a clear, practical roadmap to start small and create meaningful change that lasts.\nIn this episode Andrew talks about:\n00:10 Why Andrew is making this solo podcast.\n1:30 Andrew’s 2 favourite change models.\n2:55 Why new years resolutions fail.\n4:15 The difficulty in implementing large behaviour change programs and why shifting mindset is difficult.\n6:50 B.J. Fogg’s change map model and simplifying this information to make change easier.\n9:45 identifying potential barriers to change.\n10:30 The importance of triggers or prompts to remind you to try a new behaviour and an example of this using mindfulness.\n12:45 James Clears book Atomic Habits and stacking simple habits.\n14:35 The stages of readiness model and the 5 stages of change.\n17:15 The seesaw of ambivalence.\n18:45 Change takes more than 21 days on a large scale.\n19:30 Why join a gym if you don’t like going?\n20:25 Relapsing up to 10 times can be a normal experience in change.\n21:40 Write down the changes you want to make.\n23:00 Avoid getting overwhelmed with big changes all at once.\n24:00 Don’t expect perfection.\n 25:30 Share your goals to keep yourself accountable.\n26:30 Keynote participant Peta’s story of making big changes to her life.\n34:30 Wrap up.\n\nRESOURCES:\nDownload: Behaviour MAP:...","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}