{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"146 The Psychology of Lasting Change | Andrew May","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aed20be7\"></iframe>","width":"100%","height":180,"duration":2414,"description":"Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results.You’ll learn: ✔ Why most people struggle to stick with change (and how to avoid it) ✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained ✔ How to use Habit Stacking to make new behaviours feel automatic ✔ The biggest mistakes people make when trying to change ✔ Your next stepsWhether you’re ready to build new habits, boost your energy, improve performance, or finally get unstuck - this episode gives you a clear, practical roadmap to start small and create meaningful change that lasts.In this episode Andrew talks about:00:10 Why Andrew is making this solo podcast.1:30 Andrew’s 2 favourite change models.2:55 Why new years resolutions fail.4:15 The difficulty in implementing large behaviour change programs and why shifting mindset is difficult.6:50 B.J. Fogg’s change map model and simplifying this information to make change easier.9:45 identifying potential barriers to change.10:30 The importance of triggers or prompts to remind you to try a new behaviour and an example of this using mindfulness.12:45 James Clears book Atomic Habits and stacking simple habits.14:35 The stages of readiness model and the 5 stages of change.17:15 The seesaw of ambivalence.18:45 Change takes more than 21 days on a large scale.19:30 Why join a gym if you don’t like going?20:25 Relapsing up to 10 times can be a normal experience in change.21:40 Write down the changes you want to make.23:00 Avoid getting overwhelmed with big changes all at once.24:00 Don’t expect perfection. 25:30 Share your goals to keep yourself accountable.26:30 Keynote participant Peta’s story of making big changes to her life.34:30 Wrap up.RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of...","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}