{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Boom bust cycles/DOMS/running boredom/training structure","html":"","width":"100%","height":180,"duration":1651,"description":"We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:\n I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?\nHow do I tell the difference between muscle soreness after a run and injury?\nEvery run I am running to the point of exhaustion because I want to get my best times. Is this okay?\nWhat do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?\nI want to cross train but my muscle soreness interferes with my running schedule, what should I do?\nDoes running on fatigued muscles lead to injury?\nAll these questions will be addressed in detail.\nClick here to find the Run Smarter App on IOS or Android \n You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page\nYou can also click here for our smarter runner facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}