{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"⭐️ A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/af78aa89\"></iframe>","width":"100%","height":180,"duration":1843,"description":"Did you know you make about 35,000 decisions every day? We often blame ourselves for a lack of discipline when the real culprit is simply a tired brain.\nNo wonder you feel exhausted before the day even starts. In this episode, Kat unpacks decision fatigue — what it is, why it hits hardest in the morning, and why it's not a discipline problem. \nYou'll learn four practical, grace-filled tools to fight it and hear some real-life examples so you can start making fewer decisions and have more energy for what truly matters.\n✅ CLICK HERE FOR the 3‑Minute Morning Kit (free)\n🌿 Learn more about the Hello Mornings Academy\nTakeaway: You don't need to make the perfect decision. You just need to make a decision. You can always upgrade later, but you can't steer a parked car.\nCheering you on,\n❤️ Kat Lee\nhttps://hellomornings.org","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}