{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol & Your Liver","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/afaafec4\"></iframe>","width":"100%","height":180,"duration":1575,"description":"Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you?  How about leaving a review:  Itunes\nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nThis week's episode we are taking a deep dive into the science of alcohol and your liver. \n Learn what liver disease is and what causes it.\nLearn all the functions of a healthy liver and why it's so vital that we keep our livers healthy.\nLearn how to improve liver health. \nResource articles for this episode: \nhttps://www.aspenridgerecoverycenters.com/abstain-from-alcohol-to-repair-liver/\nhttps://www.healthline.com/health/liver-rest\nhttps://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/drink-free-days-get-started/health-benefits-of-drink-free-days\nhttps://www.decanter.com/wine-news/opinion/guest-blog/the-science-of-two-alcohol-free-days-per-week-288604/\nFor more information on your liver please visit www.liverfoundation.org\nFor more information on sleep and alcohol listen to Episode #18\n ","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}