{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leaning Into Being","title":"Grace Through the Chaos as a Mom: Shalice Brawner on Knowing When to Press Pause","html":"","width":"100%","height":180,"duration":1873,"description":"Managing a household with five kids is no small feat, but Shalice Brawner handles it all gracefully, even in the public eye.\nDespite juggling multiple roles, Shalice shares how she keeps her household running smoothly while still making time for personal projects. From setting realistic expectations to practicing daily gratitude, she offers practical tips for staying grounded amidst the chaos. Shalice also opens up about the importance of nurturing her relationship with her husband and making time to connect even with their busy schedules.\nHer story powerfully reminds us to be kind to ourselves and to our families, especially during life’s most challenging moments.\nIn this episode, you’ll learn:\nHow to communicate during busy seasons: Openly communicate with your family during hectic periods. By setting clear expectations, you’ll help everyone understand the flow of their schedule and avoid unnecessary stress.\nHow to nurture your relationships: Shalice stresses the importance of maintaining a solid connection with your spouse by prioritizing time together, whether a quick errand run or a simple date night.\nGive Yourself Grace: A recurring theme in Shalice’s story is the importance of self-compassion. She highlights the need to stop comparing yourself to others, especially as a mom. Whether it’s how quickly your child reaches a milestone or juggling life’s many responsibilities, it’s essential to give yourself grace and celebrate the small wins.\nThe Power of Support and Community: From her HeyMama network to the community at her children’s school, Shalice talks about how vital a strong support system is when balancing a hectic lifestyle. Leaning on friends and trusted networks provides her with the encouragement and help needed to manage life’s challenges, especially during tough times.\n\nJump into the conversation:\n(00:00) Meet Shalice Brawner\n(01:43) A day in the life of a mother with five kids\n(06:17) The importance of community support\n(10:04) Shalice’s family...","thumbnail_url":"https://img.transistorcdn.com/--7kmVCVKLr_FweajS36fsWdE7DgT3neQeh8lVUPacg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWZl/NDA5M2QzYTk0YzQ3/MTU2Y2E4NGFjNjY0/Mjk4ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}