{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/afb78541\"></iframe>","width":"100%","height":180,"duration":649,"description":"How often do you reach for your phone the moment nothing is happening?\nEmma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s stress, focus, and emotional regulation. Emma also exposes a bigger issue: we’ve lost the ability to be alone with ourselves.\nNo noise. No scrolling. No stimulation.\n\nAnd she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting.\n \nHear the full interview at episode #127.\nYou can find Emma at her Website: https://www.emmaseppala.com/\nFind Emmas's Courses at: https://www.iamsov.com/\nCheck out the Sattva app: https://www.sattva.life/\nCheck out Project Welcome Home Troops: https://projectwelcomehometroops.org/","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}