{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/afb78541\"></iframe>","width":"100%","height":180,"duration":771,"description":"How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s stress, focus, and emotional regulation. Emma also exposes a bigger issue: we’ve lost the ability to be alone with ourselves.No noise. No scrolling. No stimulation.And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting. Hear the full interview at episode #127.You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}