{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Bright Days, Clear Nights, Better Sleep - w/James Swanwick","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/afdd8b06\"></iframe>","width":"100%","height":180,"duration":4104,"description":"In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.\nWant to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n  10 Simple Hacks to Reducing Alcohol Intake for a Better Night's Sleep\nSleep, Alcohol, and Breaking the Cycle\nThe Connection Between Alcohol and Sleep","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}