{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Marathon Training Plans: Everything You Need to Know","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aff616e2\"></iframe>","width":"100%","height":180,"duration":4285,"description":"Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:\nIdeal length of a marathon training plan \nMacrocycle vs mesocycles, what are they?\nOur favorite workouts\nTraining methods (Heart rate/pace training / RPE training)\nLong runs: how long should they be and how many should you do\nHow to choose the correct training plan\nHow to pick a coach\nHosts: Alex Cyr, Katelyn Tocci, Michael Doyle","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}