{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"⭐️ How To Wake Up Early...Consistently [Full Episode]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/affb1232\"></iframe>","width":"100%","height":180,"duration":2337,"description":"Struggling because you can’t “just wake up earlier”? You’re not alone. You just need a plan that ACTUALLY WORKS. In this episode, I’ll show you a simple, science-based and Bible-backed way to wake up earlier...consistently✅ CLICK HERE FOR the 3‑Minute Morning Kit (free)🌿 Learn more about the Hello Mornings AcademyIn this episode, you’ll learn:Why “set your alarm earlier” sounds simple but is the hard wayThe 3 myths and the truths that make everything easierThe framework for change: Behavior + Beliefs + BiologyHow to shift your wake time earlier in a way your body can actually sustainThe 3‑Minute Morning (God Time, Plan Time, Move Time) you can do even in hard seasonsScriptures mentioned:Psalm 143:8Lamentations 3:22–23Matthew 11:28–29Question for you: What’s one small change you’re making this week, and what time are you waking up right now?Cheering you on,❤️ Kat Leehttps://hellomornings.org","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}