{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"⭐️ How To Wake Up Early...Consistently [Full Episode]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/affb1232\"></iframe>","width":"100%","height":180,"duration":2337,"description":"Struggling because you can’t “just wake up earlier”? You’re not alone. You just need a plan that ACTUALLY WORKS. In this episode, I’ll show you a simple, science-based and Bible-backed way to wake up earlier...consistently\n✅ CLICK HERE FOR the 3‑Minute Morning Kit (free)\n🌿 Learn more about the Hello Mornings Academy\nIn this episode, you’ll learn:\nWhy “set your alarm earlier” sounds simple but is the hard way\nThe 3 myths and the truths that make everything easier\nThe framework for change: Behavior + Beliefs + Biology\nHow to shift your wake time earlier in a way your body can actually sustain\nThe 3‑Minute Morning (God Time, Plan Time, Move Time) you can do even in hard seasons\nScriptures mentioned:\nPsalm 143:8\nLamentations 3:22–23\nMatthew 11:28–29\nQuestion for you: What’s one small change you’re making this week, and what time are you waking up right now?\nCheering you on,\n❤️ Kat Lee\nhttps://hellomornings.org","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}