{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"How Do I Stop Gaining Weight After Stopping Mounjaro (Doctor Explains)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b0028f18\"></iframe>","width":"100%","height":180,"duration":1063,"description":"#Ozempic #GLP1 #WeightLoss #Wegovy #Mounjaro\nWhy do most people regain the weight after stopping Ozempic, Wegovy, Mounjaro or Zepbound? As a board-certified Internal Medicine and Obesity Medicine physician, I walk through the 5 reasons weight comes back: your metabolism, your hunger hormones, stopping the medication, your activity level and not watching the scale. For each one, I go through what the research actually shows, including the Biggest Loser follow-up studies, the STEP and SURMOUNT-4 trials and a 2026 BMJ review of 37 studies. Then I share the 5-step plan that gives you the best odds of keeping the weight off, plus my own story of losing 45 pounds, regaining it and losing it again.\n🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime Access\nComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.\nhttps://www.drmohammedpaika.com\n📩 FREE GLP-1 Diet Cookbook + Weekly Newsletter\nGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.\nhttps://www.drmohammedpaika.com/newsletter\nTIMESTAMPS\n0:00 The Biggest Loser study\n1:26 Who this video is for\n2:08 My own regain story\n3:45 Reason 1: Your metabolism slows down\n4:53 Reason 2: Hunger hormones stay turned up\n6:04 Reason 3: The medication stops\n8:23 Free GLP-1 Diet Cookbook\n9:01 Reason 4: Activity doesn't stay high enough\n11:04 Reason 5: Nobody is watching the scale\n12:48 The plan: 5 things that give you the best odds\n15:57 The 30-second scorecard\n16:45 GLP-1 Masterclass\nREFERENCES\n1. Fothergill E, et al. Persistent metabolic adaptation 6 years after \"The Biggest Loser\" competition. Obesity. 2016. https://pubmed.ncbi.nlm.nih.gov/27136388/\n2. Sumithran P, et al. Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011. https://pubmed.ncbi.nlm.nih.gov/22029981/\n3....","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}