{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Earn Your Protocol by HollyFit","title":"What NFL Teams Know About Coach-Doctor Collabs (That You Don't) with Jason Benguche","html":"","width":"100%","height":180,"duration":2390,"description":"\nWhat can an NFL strength and conditioning coach teach you about getting back in shape, moving better, and staying that way? Much more than one would think.\n\nWelcome to Earn Your Protocol, brought to you by HollyFit. Today, we’re joined by a very special guest, Jason Benguche, a friend of HollyFit, a premier coach on our team, and someone who has spent nearly two decades training athletes at the collegiate and NFL levels, including with the Carolina Panthers and Arizona Cardinals.\n\nIn this episode, we talk about what elite athletes can teach the rest of us about building confidence, moving well, and playing the long game when it comes to fitness.\n\nWe explore why the foundation matters more than the quick fix, how the principles of elite performance can apply at any age, why your coach and doctor should work as one team, and why sustainable progress means phasing in change rather than trying to change everything at once. \n\nKey Takeaways & Lessons:\nThink getting back in shape means climbing Everest? How about breaking it into small steps and starting to walk towards it one step at a time? Today.\nThink NFL training has nothing to teach you? Well, the principles of flexibility, agility, and conditioning apply at every age; only the intensity changes. \nFeel like you’re losing your mobility as you age? Learn how to stay “bendy,” so you can keep doing the things that matter. Like bending and lifting your grandkid.\nClient vs. Asset Mentality: A client buys a service; an asset is something you protect and grow. Learn why your health protocol should feel like an asset protection strategy, not a gym membership.\nTrying to change everything at once while chasing results? Think in small steps. Tackle one issue at a time. Phase in changes instead of stacking them and burning out.\nLost the weight earlier only to gain it back? Don't chase numbers; instead, learn how to live differently.\n\nGuest and Host Bios:\n\nJason Benguche is a high-performance coach with more than 20 years of...","thumbnail_url":"https://img.transistorcdn.com/o-muK7GAHbClnyXFo1IQ6ttLM1tbMm6O_qDxXIfDslM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGFi/NTQxZjJiNzQ4M2Ni/OGQ5ZDhiZjNiYzU4/M2RjNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}