{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder","html":"","width":"100%","height":180,"duration":2900,"description":"I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will definitely yield some great results, whether that be your fitness, business, relationships, or all of the above.\nDURING THIS EPISODE I TALK ABOUT:\nWhy you should prepare yourself for a good sleep.\nWhy failing at things are so important, and how failure helped me reach the pro level as a bodybuilder.\nThe power of consistency and the compound effect from being consistent with small changes.\nSurrounding yourself with the right people and how I found out who my true friends were whilst competing.\nWhy it is important to embrace suffering and how developing an eating disorder forced me to grow and optimise my health.\nWhy comparing yourself to others can be toxic and how these comparisons effected my life whilst I was competing.\n\n\nFor online coaching email: Martinsilva@hotmail.co.uk\nWe always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses.\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}