{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marathon Podcast","title":"#155 Lisa Hart: 2:30 in London and 1st in the mass race","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b04ec18f\"></iframe>","width":"100%","height":180,"duration":4505,"description":"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code \"KRISTIAN\"Get a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Lisa Hart is taking us through her running journey. In 2024 she ran a sub 3 for the first time, and one week ago she ran a 2:30 marathon in London, resulting in 1st place in the mass race. Lisa has an impressive story, and proves it's possible to make a lot of progress in your thirties. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY","thumbnail_url":"https://img.transistorcdn.com/qTvs4guYkofQN62LKXBtbARQG_WMNOoypuQJinJIWTI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}