{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Would Not Could Not Run","title":"Best Laid Plans - Special Guest Diederick Santer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b0505dc8\"></iframe>","width":"100%","height":180,"duration":3475,"description":"One lesson we all learn from this ridiculous yet addictive hobby is that things don't always go to plan: from DNFs to long term injuries, leaking gels to poor toilet strategies, via asking \"why am I doing this?\" in the middle of an Ultra (or 5K!). This time we go through some of the trials and tribulations of being a runner and, crucially, why these should never diminish your personal running story and generally how to cope with disappointment.","thumbnail_url":"https://img.transistorcdn.com/zG-BVqxMTCseGnUoL1OSgJDeQuja1HRu-pM20WvQhQ4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MTBh/MjBhOWM1MjYwZjlh/OThhZDg1MTlhODUz/Yjk0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}