{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Project Body Love","title":"Day 27: Mindfulness mirror exercise","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b0667c66\"></iframe>","width":"100%","height":180,"duration":354,"description":"In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. \n\n@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/\n\nResearch: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)","thumbnail_url":"https://img.transistorcdn.com/c6kS8ApiS3pJArg3u7A5A_OJZrp16-8cEX5KiePD0MY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3MTQwLzE3MDA3/NTA1NzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}