{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#14: My 10 Daily Behaviours For Maximising My Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b085264c\"></iframe>","width":"100%","height":180,"duration":1279,"description":"In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” \nso you can start optimising your day and start performing better straight away. \nI hope you find it useful.\nP.s Here are some other ways I can help right now...\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nBe inspired by hearing from some of our clients right now: Click Here\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin:\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}