{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Accidental Gods ","title":" The Route to Heart Coherence with Manda Scott (part 3)","html":"","width":"100%","height":180,"duration":1508,"description":"How do you create heart coherence and inner resilience?  This episode of the podcast explores the ways we can balance head-mind and heart-mind to create the kinds of inner equanimity that allow us to flourish, whatever the outer world throws at us.If we’re going to reach conscious evolution, we need to be able to stand in balance in the world – a key part of which is that we learn how to open the routes from head to mind to heart so that we can begin to feel what we choose to feel – rather than reacting to our amygdalas.The early podcasts opened the concept of ReAwakening into Connection with the Other-than-Human world. The previous podcast opened the door to Growing into Coherence – the ways in which we can use the fact that ‘what fires together wires together’ to develop a practice of close and open focus meditations.This podcast explores the routes towards Heart Coherence – which develops outwardly as regularities in heart rate variability. There is more on this at the Heart Math Center: and at the Mind Life Institute.The ability to build coherent heart-based sensations – of joy, or compassion, or love, or gratitude, or wonder, or awe… or whatever it is most open to us and most available in the moment as a default sensation that we can revert to in moments when we don’t need to be thinking about something else. Because what fires together wires together, if we can begin to develop theseThe second part of the podcast explores intent focused meditations – the ability to hone our attention into a clear, clean intention in a way that manifests in a changing reality in the world – focused on the creation of conscious evolution.Leading from these, we come to the last two parts of the four step route towards conscious evolution: Asking for Help, and Letting Go.In Asking for Help – we need to take our place in the web of life, and ask ‘what are we here for’ in ways that yields answers that are clear, coherent and constructive. So we have to be able to ask in ways that...","thumbnail_url":"https://img.transistorcdn.com/2fOWMRnTk9Jq1cMNEdZ2P6L9hSacKWpQNA4zTc1F1F4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjRl/ZmU1NTg1MWQ2NmFl/MzkzZGIzNjlhYTU4/OTM0NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}