{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confidently Balance Your Hormones","title":"Chinese Medicine for Hormone Balance: Natural Support for Perimenopause & Menopause with Dr. Sara Poldmae","html":"","width":"100%","height":180,"duration":1745,"description":"If you’re navigating hormone changes and feel like your body is shifting in ways you don’t fully understand, this episode will open your eyes to a completely different way of approaching hormone health.\nIn this conversation, Dee Davidson sits down with Dr. Sara Poldmae, Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner, to explore how Chinese medicine can support hormone balance naturally—especially during perimenopause and menopause.\nWith over 20 years of experience blending Western medicine, ancient healing practices, and somatic work, Dr. Sara shares a deeply integrative perspective on what’s really happening in the body during midlife and how we can support it in a more aligned, sustainable way.\nWe talk about how symptoms like fatigue, sleep disruption, mood swings, and cycle changes aren’t random, they’re signals. And through the lens of Chinese medicine, we can begin to understand those signals and support the body back into balance.\nThis conversation is a beautiful reminder that healing doesn’t always have to be aggressive or overwhelming and it can be supportive, intuitive, and deeply connected to how the body was designed to function.\nIn This Episode, You’ll Learn:\nHow Chinese medicine views hormone balance and midlife transitions\nWhy perimenopause and menopause symptoms are signals, not problems\nThe connection between energy, stress, and hormonal health\nHow acupuncture and holistic practices support the nervous system\nA more intuitive, body-led approach to healing hormones naturally\nWho This Episode Is For\nWomen in their 30s, 40s, and 50s navigating hormone changes\nAnyone looking for a more natural, integrative approach to hormone health\nWomen who feel disconnected from their bodies and want to rebuild trust\nIf this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.\nYour hormones aren’t working against you, your body is asking to be...","thumbnail_url":"https://img.transistorcdn.com/qDGbV_J0vz9Blc_rXu7-l9kS6-yQR5CvotDo2be2zyE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MDE4LzE3MDg3/MDQwMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}