{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 77: Dr. Jeremy Lim","html":"","width":"100%","height":180,"duration":2460,"description":"Welcome to episode #77! We’re thrilled to be joined by Dr. Jeremy Lim today.\n\nDr. Jeremy Lim is a board-certified lifestyle medicine physician and experienced medical doctor. He runs Whole Being Medical, an online practice that takes a multifaceted approach to treating chronic pain and neurodivergence. With a deep understanding of ADHD, he is dedicated to harm reduction and empowering his patients with holistic strategies for well-being.\nIn this episode, Dr. Lim shares his personal ADHD journey, insights into lifestyle medicine, and practical strategies for optimizing productivity, sleep, and mental health.\nWelcome to the show, Dr. Lim!\n\nQuestions\n\n\nJN: When did you first realize you weren’t neurotypical?\nLabeled as disruptive from a young age in school\nParents didn’t have knowledge of ADHD, but father helped with learning\nDiagnosed with ADHD at 19 during university struggles\nJN: How did your diagnosis impact your perspective?\nProvided clarity and understanding of personal struggles\nTrialed stimulant medication for six months, had mixed experiences\nInspired him to become a doctor to help others with ADHD\nJN: What was your experience with social interactions growing up?\nFaced social exclusion due to ADHD traits and rejection sensitivity\nNeurodivergence made relationship-building more difficult\nWants to help others feel seen and understood\nJN: What strengths have you discovered through ADHD?\nADHD traits, like thinking outside the box, can be strengths in the right environment\nCompares ADHD to a sports car—powerful, but needs the right tools to function well\nBelieves neurodivergence has contributed to human evolution and innovation\nJN: Can you tell us about your medical practice and approach?\nRuns Whole Being Medical, an online lifestyle medicine practice\nUses a six-pillar approach: nutrition, sleep, exercise, relationships, stress management, and mindset\nFocuses on holistic well-being rather than just medication\nJN: How do you optimize productivity as someone with...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}