{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kultivation with Kevie: Stories, Nostalgia and Empowerment","title":"Visualization, Vision Boards & Vibrations with Jasmine James | Ep. 60","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b0e6e68c\"></iframe>","width":"100%","height":180,"duration":692,"description":"This week on Kultivation w/ Kevie, Kevie is joined by health, fitness, and lifestyle enthusiast Jasmine James—a powerhouse Xtreme Hip Hop fitness instructor who brings joy, movement, and discipline to everything she does.In this high-impact mini episode, Jasmine shares what keeps her motivated, how she supports her mental health, and why movement is medicine. Whether she’s leading a step class or encouraging clients to push past their limits, Jasmine is a reminder that consistency and self-love are foundational to both fitness and life.💡 In this episode: • Jasmine’s favorite mental health habits • What fuels her fire in fitness and life • Tips for staying motivated when energy is low • A quick dose of inspiration for your wellness journeyTap in for a short but powerful convo that might just be the boost your spirit (and body) needs. 🏋🏽‍♀️✨🔗 Stay ConnectedInstagram | Threads | TikTok | Facebook | LinkedIn🌐 Website📱 Follow Jasmine James Instagram | Facebook 🏋🏽‍♀️ Xtreme Hip Hop with Jasmine: Instagram | Facebook✨ If this episode energized you, please consider leaving a short review on Apple Podcasts or Spotify. It only takes a moment, and it helps keep the movement going. 🙏🏽🧡","thumbnail_url":"https://img.transistorcdn.com/4DAWwazzZlScP4OkBRn9Db_wmD0AsRuL1GBdFhlP82c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NzQx/NTg0M2UwZDA0NzIw/ZmZjZWNmYmIwNjcw/MmI2Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}