{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Field Notes Podcast with Jerad Hill","title":"Choosing Strength: How to Switch from Surviving to Thriving","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b0f594ad\"></iframe>","width":"100%","height":180,"duration":1515,"description":"Discussing the concept of how we manage to show up for ourselves daily, either through resilience and self-empowerment or through coping mechanisms that may be less constructive.Get my newsletter: https://newsletter.jeradhill.comWatch this podcast on YouTube: https://youtube.com/@jeradhillMore about Jerad: https://jeradhill.com","thumbnail_url":"https://img.transistorcdn.com/dSX6RTbbXHutvvJSSmgk-L_PRCwLOiApT6maThYo8EA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU0OTAvMTU3MzA2/MDMwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}