{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running, Life & Stuff!","title":"039: The Transition to Ultra & Secret running!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b0f8a6e8\"></iframe>","width":"100%","height":180,"duration":1470,"description":"On this episode Pete steps in to co-host with Craig.  He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra marathons. \nThis episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order\nTo get in touch with the Pod, please email: craig@runninglifestuff.com\nPlease use your podcast app to follow or subscribe, so you're notified of new content when it's released. \nConnect on Insta: https://www.instagram.com/runninglifestuff/","thumbnail_url":"https://img.transistorcdn.com/JmdtoyOj38rdYp__GszsE8uPiRSNug8P68Qumwxk5Zs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODc3/ZjRjZDNjYTcwYjZl/MjdiMDNhY2M3ZWQz/YjA5OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}