{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Good Growing","title":"Ep. 239 Seasonal Affective Disorder: More than the winter blues | #GoodGrowing","html":"","width":"100%","height":180,"duration":3208,"description":"Feeling a little low this winter? You’re not alone. This week on the Good Growing Podcast, Family Life Educator Tessa Hobbs‑Curley joins us to discuss Seasonal Affective Disorder. Learn about what it is, how it differs from the usual winter blues, coping strategies, and more.\n \nWatch us on YouTube: https://youtu.be/NdOQ8xNM9aI\n \nSkip to what you want to know:  \n  03:14 – What is Seasonal Affective Disorder (SAD)? How is it diagnosed?\n  06:14 – How is SAD different from just feeling bummed about the weather?\n  10:11 – How is fall/winter SAD different than spring/summer SAD?\n  12:35 – Do certain groups, such as farmers or gardeners, experience SAD differently?\n  19:42 – What about children and SAD?\n  22:46 – How does less green in our environment affect mental health?\n  32:31 – What are some strategies to help us cope with SAD?\n  45:56 – Resources to learn more about SAD\n  47:56 – A little more on light therapy\n  51:04 – Wrap-up, what’s up next week, and goodbye!\n \n\nMore information:\nMao Clinic: Seasonal affective disorder (SAD)\nNational Institute of Mental Health: Seasonal Affective Disorder\nIllinois Extension: How to manage the winter blues\nSubstance Abuse and Mental Health Services Administration: Seasonal Affective Disorder\nMental Health America: Seasonal Affective Disorder\n \n \nContact us! \nChris Enroth: cenroth@illinois.edu\nKen Johnson: kjohnso@illinois.edu\n \n \nCheck out the Good Growing Blog: https://go.illinois.edu/goodgrowing\nSubscribe to the weekly Good Growing email: https://go.illinois.edu/goodgrowingsubscribe\n \nAny products or companies mentioned during the podcast are in no way a promotion or endorsement of these products or companies.\n \n \nBarnyard Bash: freesfx.co.uk\n \n--\nYou can find us on most podcast platforms.  \niTunes - https://podcasts.apple.com/us/podcast/good-growing/id1446630377     \nTunein - https://tunein.com/podcasts/Gardening/Good-Growing-p1187964/  \nSpotify - https://open.spotify.com/show/202u3siWExE1tTqrVgtmCR    \nVurbl -...","thumbnail_url":"https://img.transistorcdn.com/R8M4jy-2EktViSJpDBxEJL2IulcAlRJg8ktxlDJM3UA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNDE1LzE2ODk3/OTA0NTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}