{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Exclusive Podcast","title":"The Plate Method","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b10660e5\"></iframe>","width":"100%","height":180,"duration":701,"description":"In this episode we are doing a deep dive into the plate method and WHY it can genuinely be such a game changer when it comes to fat loss, building a toned physique, improving your relationship with food and creating balanced meals that ACTUALLY keep you full 🍽️💖\nWe chat all about:\n🥦 why half your plate should be non starchy veggies\n🍗 why protein is SO important for fullness, muscle building + getting that toned look\n🍚 why carbs are NOT the enemy and how they support energy + training\n🥑 how healthy fats fit into balanced meals\n✨ plus HEAPS of real life meal examples so you can actually understand what this looks like day to day.","thumbnail_url":"https://img.transistorcdn.com/Fqki4r7cgYqO1f7mrG2I4XTSy4ELz0MzqZ-D1Tak-BE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTFh/NGI1Y2YyNjM5YTI4/NjkxZGQxYmMxOGFl/MDc1OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}