{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Shaka Tank Podcast","title":"Transitions, getting shredded, and embracing the struggle | Shaka Tank #011","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b124a795\"></iframe>","width":"100%","height":180,"duration":3230,"description":"The Shaka Tank is sponsored by Inspire Collective (https://www.inspirecollective.com) \nHosts:\nChad Owens - https://www.instagram.com/chadowens2\nPono Kuwamura  - https://www.instagram.com/ponokuwamura\nDaniel Kim - https://www.instagram.com/deepfriedpro\n--\nhttps://shakatank.com\nFollow on Instagram at https://www.instagram.com/shakatankpod","thumbnail_url":"https://img.transistorcdn.com/h6VcOuIBejf8v71ykyMaSFTNSJbwQ7mUmETHV7ZlhZQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MTE3/MjgxZDc5OTMxMTAw/MmNiYzUwNTllOGU0/NzNjNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}