{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Podcast 30: The 30 Plants Secret: A Simple Gut Reset for How We Live Now","html":"","width":"100%","height":180,"duration":867,"description":"Episode Summary\nIf you have been feeling off lately… low energy, brain fog, inflammation, or that afternoon crash… this episode is for you.\n\nIn this episode, Lori shares a personal reset moment that brought her back to the foundation of health, the gut.\nYou will learn why gut health impacts everything from energy to mood to mental clarity, and how one simple shift, increasing plant diversity, can create meaningful change.\n\nLori also introduces the 30 Plants Challenge, the first challenge inside the Plant Powered Collective community, designed to help you improve your gut health in a way that is realistic, flexible, and sustainable.\n\nWhat You Will Learn\nWhy gut health is foundational to energy, mood, and hormones\nHow plant diversity supports a thriving microbiome\nWhat counts as a “plant” and how to easily reach 30 per week\nThe connection between gut health and brain fog, inflammation, and energy crashes\nA simple, practical way to start today\nThe 30 Plants Challenge: This challenge is designed to help you\nImprove gut health\nIncrease energy\nReduce inflammation and brain fog\nBuild sustainable habits\nJoin the Plant Powered Collective Community\n\nThe Plant Powered Collective is a community built on the idea that we are stronger together.\nA collective of:\nPeople\nHabits\nIntentions\n✨ It is completely free to join right now\n👉 Join the community: https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout\n👉 Download the Gut Health Guide (free when you join the community): https://community.plantpoweredcollective.com/offers/fso2M5aX/checkout\n\nYou are not one overhaul away from feeling better. You are one plant away.\nNourish Boldly  .  Live Vibrantly","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}