{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Podcast 30: The 30 Plants Secret: A Simple Gut Reset for How We Live Now","html":"","width":"100%","height":180,"duration":867,"description":"Episode SummaryIf you have been feeling off lately… low energy, brain fog, inflammation, or that afternoon crash… this episode is for you.In this episode, Lori shares a personal reset moment that brought her back to the foundation of health, the gut.You will learn why gut health impacts everything from energy to mood to mental clarity, and how one simple shift, increasing plant diversity, can create meaningful change.Lori also introduces the 30 Plants Challenge, the first challenge inside the Plant Powered Collective community, designed to help you improve your gut health in a way that is realistic, flexible, and sustainable.What You Will LearnWhy gut health is foundational to energy, mood, and hormonesHow plant diversity supports a thriving microbiomeWhat counts as a “plant” and how to easily reach 30 per weekThe connection between gut health and brain fog, inflammation, and energy crashesA simple, practical way to start todayThe 30 Plants Challenge: This challenge is designed to help youImprove gut healthIncrease energyReduce inflammation and brain fogBuild sustainable habitsJoin the Plant Powered Collective CommunityThe Plant Powered Collective is a community built on the idea that we are stronger together.A collective of:PeopleHabitsIntentions✨ It is completely free to join right now👉 Join the community: https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout👉 Download the Gut Health Guide (free when you join the community): https://community.plantpoweredcollective.com/offers/fso2M5aX/checkoutYou are not one overhaul away from feeling better. You are one plant away.Nourish Boldly  .  Live Vibrantly","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}