{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"Your Body Remembers: How Past Trauma Can Still Affect You","html":"","width":"100%","height":180,"duration":381,"description":"What if experiences you thought you'd moved past are still influencing how you feel, react, and connect with others?\nIn this episode, Dr. Taz reflects on her recent conversation with trauma expert Dr. Gillian O'Shea Brown and shares what stood out most about the connection between emotional trauma, physical health, and the nervous system.\nDr. Taz explores how past experiences, including smaller, often overlooked microtraumas, may shape our stress responses and relationship patterns. She also discusses EMDR, somatic healing, attachment styles, and why learning to recognize our emotional patterns can be an important part of healing.\nDrawing from her own life, Dr. Taz opens up about the time she spent alone in her twenties and how that period of self-reflection helped her better understand herself, break old patterns, and prepare for healthier relationships.\nThis mini solo is a reminder that understanding your personal story can be just as important as looking ahead. Sometimes the patterns we want to change begin with experiences we haven't fully understood.\nIn this episode, Dr. Taz reflects on:\nThe connection between trauma, stress, and physical health\nEMDR, somatic healing, and the nervous system\nMicrotraumas and attachment patterns\nWhy old emotional and relationship patterns can resurface\nThe importance of self-reflection and personal growth\n\nEXPLORE HOL+ SERVICES\nLearn about hol+’s approach to mental health and emotional well-being:\nhttps://holplus.co/services/mental-health/\nABOUT DR. GILLIAN O'SHEA BROWN\nDr. Gillian O’Shea Brown is a psychotherapist, complex trauma specialist, and EMDRIA Approved Consultant. She is the author of Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.\nCONNECT WITH DR. GILL\nWebsite and book information:\nhttps://www.drgillianosheabrown.com/\nNewsletter:\nhttps://drgillianosheabrown.substack.com/\nCONNECT WITH HOL+\nhttps://holplus.co/\nFollow Dr. Taz:\nhttps://www.instagram.com/drtazmd/\nFollow the...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}