{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sustainable Ambition","title":"189. John Briggs on Working Better, Not Longer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b14f7f78\"></iframe>","width":"100%","height":180,"duration":2750,"description":"Many of us understand on an intellectual level that taking breaks and allowing ourselves to rest is necessary for sustainability in our work and lives. But we still feel guilty, or even afraid, about taking them and keep on hustling. It’s a struggle my guest today knows well.\n\nIn this conversation, John Briggs, entrepreneur and author of Take Breaks, Work Better, shares his personal story of the costs of hustle culture, the science behind his 3.3 Rule for work-life harmony, and how getting his team to take breaks transformed his company.\n\nLearn more about John Briggs:\nWebsite: https://therealjohnbriggs.com\nTake Breaks, Work Better: http://www.takebreaksworkbetter.com\nJohn’s Substack: https://therealjohnbriggs.substack.com/\nConnect on LinkedIn: https://www.linkedin.com/in/therealjohnbriggs/","thumbnail_url":"https://img.transistorcdn.com/-s2nv3H0XzsysN3zZBjJycFNgQWFK7YTfUv0YIhuTLA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjYy/MzUwYmRjYzlkMTc1/NmQyZGE2ZmU0M2Fl/NGRhYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}