{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"Sam Askey Doran - The Kona Swim Course Record Holder","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b175d632\"></iframe>","width":"100%","height":180,"duration":2767,"description":"In our first live call back inside Explosive Endurance, we sit down with Kona swim course record holder Sam Askey-Doran to break down the journey from elite open water swimmer to professional Ironman athlete.Sam shares the full story behind his 45:51 Kona swim record, including:• Racing while sick• Getting stung by 13 jellyfish• Only finding out he broke the record 50km into the bikeWe also dive into:• How ex-swimmers should structure triathlon training• The biggest mistake endurance athletes make in easy sessions• Ironman fuelling strategies• Swim drills and technique tips• Building bike and run fitness without losing swim speed• What training really looks like at the elite levelA massively valuable conversation for any athlete wanting to keep levelling up in triathlon and endurance sport.","thumbnail_url":"https://img.transistorcdn.com/WUlQu2OyWrBeTWNcPfHjY0f4K8yOHAVGuztNTigj0MI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWNl/NTMyNGM2MzYzOWM2/NmNkMDkxM2E5OTlj/ZDYyOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}