{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b1788078\"></iframe>","width":"100%","height":180,"duration":3223,"description":"Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, not that I can fully relate to this but I did my best ha! Also I have a friend who is preparing for her first bikini comp so I dropped some knowledge bombs on how you can either say no to social events or still attend them but not go overboard. Whilst discussing that topic I delve deeper in to will power and the power of habit! Finally I am currently 6 days into cutting out coffee (temporarily) so I figured I would discuss how caffeine/coffee is a great tool to be used for gym performance and for cognitive enhancement. CLICK THE URL LINK TO SIGN UP FOR MY 28 DAY FAT BURNING CHALLENGE!!MY INSTAGRAM: @MartinSilvaFitness","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}