{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Athletic Edge Podcast","title":"#24 | Performance Therapy: Connecting Strength, Health, & Performance | Chris Guarin","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b18c6dec\"></iframe>","width":"100%","height":180,"duration":3851,"description":"In this conversation, Liam Evans and Chris Guarin explore the complex definition of strength, emphasizing its multifaceted nature. They discuss how strength is not just about physical capability but also involves context, stability, mobility, and coordination. The dialogue highlights the importance of understanding strength in a broader sense, considering factors like timing and system coordination to prevent injuries and enhance performance.Chapters:Introduction and Background- 0:00:00Journey to Performance Therapy- 0:03:00Understanding Biomechanics and Neurology- 0:09:00Communication and Language in Therapy- 0:15:00Integrating Approaches for Performance- 0:21:00Challenges and Insights- 0:27:00Navigating Misinformation- 0:33:00Future of Performance Therapy- 0:39:00Links:IG: @chrisguarin_Connect with me:IG: Follow @athleticedgepodcast for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. If you enjoyed the episode please consider subscribing to help out the channel!","thumbnail_url":"https://img.transistorcdn.com/r_X58P__N-4ERQbtUTC2nAvTTlFNLn6Byn-owHmfxfg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NzQ1LzE3MDc5/MTcyNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}