{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Change Academy","title":"How Do You Want to Engage?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b18eb091\"></iframe>","width":"100%","height":180,"duration":1098,"description":"In the last episode, we talked about deciding which thoughts deserve our energy. But once we've decided that a situation deserves our attention, we need to decide how we want to engage with it. The words we use to describe (even to ourselves) what’s going on in our lives or our heads can make a big difference.","thumbnail_url":"https://img.transistorcdn.com/hK-ryLgbLm7seTngO2Df7RQ7ClXBDR0u45jtAdPN6Yc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI2NDAxLzE2ODA4/MTIzOTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}