{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inner Warmup","title":"Self-care vs. Self Indulgence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b18f4d8d\"></iframe>","width":"100%","height":180,"duration":719,"description":"Happy Sunday! As we continue through our \"self-care versus...fill in the blank\" series, the next concept we'll be diving into is self indulgence. ‍Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you.","thumbnail_url":"https://img.transistorcdn.com/1V6wUNhdxlqWxiHli08OzMtSdE135A7aJn7ogJ2L2mI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5NjUyLzE2NzQ4/NTI1NTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}