{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Kirk Miller: Why Eating Less Is Keeping You Fat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b19b97cf\"></iframe>","width":"100%","height":180,"duration":3965,"description":"Kirk’s training and nutrition breakdown starts at 50:22.\nFree Live Workshop: https://www.optimiseyourbody.com/free-workshop\nDescription:\nMost people try to get lean by eating less, cutting carbs and going all in, then wonder why it falls apart by the weekend. Kirk Miller and I were both all or nothing for years. In this episode, he explains why that mindset is a cop out, how he keeps founders and leaders lean year round, and why starting too low leaves you with nowhere to go.\n\nApply to work with Martin 1:1: https://form.typeform.com/to/LpyFFT85\nConnect with Kirk Miller:  \nInstagram: https://www.instagram.com/kirkmiller\nPodcast: https://open.spotify.com/show/4EznOGZdR8XoUOQq8M7YX8\nYoutube: https://www.youtube.com/c/KirkMiller","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}