{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"2025 London Marathon Preview + Nike’s Breaking4 Project Explained","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b1a15ca2\"></iframe>","width":"100%","height":180,"duration":5258,"description":"The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr.\nThis episode is brought to you by the Wahoo KICKR RUN.\n🔗 Links & Resources:\nSubscribe to our newsletter for the London Marathon Watch-Along link:\nhttps://marathonhandbook.com/newsletter/\nNike launches “Breaking4” challenge to test limits of women’s mile:\nhttps://marathonhandbook.com/nike-launches-breaking4-challenge-to-test-limits-of-womens-mile/\nWho Is Faith Kipyegon? The Greatest Miler in History Eyes the Impossible With Breaking4:\nhttps://marathonhandbook.com/who-is-faith-kipyegon-the-greatest-miler-in-history-eyes-the-impossible-with-breaking4/\n⏱️ Chapters with Timestamps (YouTube or Podcast Player)\n00:00 – Intro + Boston Recap\n01:00 – Previewing the 2025 London Marathon\n03:30 – Start Times + Streaming Options\n06:00 – Lottery & Participation Stats\n08:00 – Course Logistics & History\n14:00 – London’s Most Iconic Moments\n21:00 – Tower Bridge + Race Landmarks\n26:00 – Weather Forecast & Strategy\n28:00 – Women’s Elite Race Preview\n36:00 – Predictions + World Record Hot Takes\n40:00 – Men’s Elite Race Preview\n52:00 – Kipchoge’s Redemption Arc\n59:30 – Marathon Majors Power Rankings\n1:03:50 – Outro\n1:08:20 – Nike BREAKING4: Segment Intro\n1:10:00 – What Is Breaking4?\n1:13:00 – Faith Kipyegon’s 3:59 Mission\n1:17:00 – The Sports Science + Andy Jones\n1:23:00 – Can She Do It? Predictions + Timeline\n1:27:00 – Wrap-up + What’s Next\nJoin the conversation on our socials:\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}