{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Get Fit For Free Podcast by Mission Upgrade ","title":"Episode 14 -Your Biggest Enemy is... YOU","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b1a44e35\"></iframe>","width":"100%","height":180,"duration":574,"description":"Thanks for listening to another episode of the Get Fit For Free Podcast by Mission Upgrade!This episode was recorded by your host Ryan!Connect with the Mission Upgrade team!https://www.instagram.com/ryan_missionupgrade/https://www.instagram.com/gemma_missionupgrade/Join our free Whatsapp community below!https://missionupgrade.co.uk/whatsapp-community?fbclid=PAZXh0bgNhZW0CMTEAAaY7DU9rerfSyjgdvZbx7b0Dbs9RP87qZfy2h8v8ayD7ZQO1b_MxeRztxoU_aem_z00yV0aTvB_jIdeHABZ-cw","thumbnail_url":"https://img.transistorcdn.com/JKglEaKi44jlh4ZQqmJs41Q7Li7JHt-WzpDSWWCmvVQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODUx/Yzk1YTg0YmI1ZjZj/MWQ1MTgyZDYwNTE1/NjJlOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}