{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"Episode 8: Isaiah Jewett's Crazy 800m Workout","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b1aed565\"></iframe>","width":"100%","height":180,"duration":3252,"description":"Summary:\nJoin us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.\nChapters\n00:00 Introduction to Isaiah Jewett and his athletic background\n02:06 Understanding Isaiah's training and favorite workouts\n06:54 Discussing Isaiah's personal bests and race strategies\n15:38 Mental preparation and race day rituals\n23:55 Overcoming setbacks and resilience in athletics\n33:21 The iconic Olympic moment and character demonstration\n40:00 Goals and mindset moving into outdoor season\n44:55 Tips for pushing through fatigue in races\n48:14 Physical cues and relaxation techniques during races\n52:08 Final thoughts and encouragement for aspiring athletes\n53:55 educational-transition-low.wav\nOur Instagram\nhttps://www.instagram.com/ijlightspeed/\nhttps://www.instagram.com/doctor_evans_running/\nApply online for coaching\nhttps://www.endurancelaboratory.com/","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}