{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The People Builder","title":"Episode 6: Navigating Your Emotions","html":"","width":"100%","height":180,"duration":545,"description":"Are you leveraging your emotions, or are they controlling your life?\nIn this episode, Grant Herbert continues the personal leadership conversation by helping you navigate your emotions in a healthy way in the Age of AI.\nBecause you are a human being and they are all emotional beings.\n⸻\nIn this episode, you will discover:\n• How emotions differ from feelings\n• How to develop awareness of what is going on for you\n• How to work with others in high pressure environments\n⸻\nTake the EN Inventory: https://pages.peoplebuilders.com.au/eni-promotion\nJoin the conversation\nIf you are ready to make 2026 your best year yet, this is your invitation to start that shift.\n👉 Join the Conversation at https://www.grantherbert.com/\nNo pitching. Nothing to sell. Just real conversations, insights, and guidance to help you grow personally and professionally.\nLeave a comment, ask a question, and enjoy the journey ahead.\n⸻\nAbout Grant Herbert\nGrant Herbert is a leadership expert, author, and sustainable performance coach. He works with CEOs, Executive Teams, and senior leaders globally to help them transition from transactional managers to transformational leaders, without burning out.\n⸻\nKeywords: intention, intentionality, values, purpose, priorities, leadership, emotional intelligence leadership, personal power, confidence, leadership, leadership emotional intelligence, sustainable performance leadership, leadership development, emotional intelligence for leaders, leadership mindset","thumbnail_url":"https://img.transistorcdn.com/gOIl2bRK4CjDIKwuu6l9MZxfrznWlVkDh36TtnRqDwM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzhh/NWFjNmY5MjE4ZDJi/NzFhZWEwNDdmYTNm/ZjQzMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}