{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Fit For Purpose Podcast","title":"How to Start Losing Fat as a Hybrid Athlete: 10 Steps","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b1d6ccdf\"></iframe>","width":"100%","height":180,"duration":1524,"description":"This episode is for you if you already train hard.\nYou might run, do CrossFit, Hyrox, lift weights and maybe train 4, 5 or 6 times a week…\nBut you still feel like your body doesn't reflect the amount of work you're putting in\nThese are the 10 things we recommend you work on if you want to loss fat whilst still performing well! \nMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!\nFollow us on instagram\nAlex - https://www.instagram.com/alexdickcleland/\nSarah - https://www.instagram.com/_sarahlfit/\nInterested in 1-1 Coaching? Head over to our website to learn more\nhttps://www.everymove.academy/","thumbnail_url":"https://img.transistorcdn.com/o3bgOCrFsc0tepuwOjXuVMNsgiz0kJoWClZ7mDflLjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjZk/NjU1MTE3ZDc4MDYw/MmE2ZjEyN2U0MmM2/MWQ0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}