{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Empowered Caregiver","title":"Burnout Recovery Series #7: Overcoming Anger, Resentment, and More","html":"","width":"100%","height":180,"duration":677,"description":"The Emowered Caregiver podcast was developed for caregivers who do the self-less work of caring for their loved one.  While caregiving is rewarding work, it is also exhausting and can be overwhelming.\nIn this episode of the Burnout Recovery series, ValerieB shares the dark emotions that few caregivers voice out loud: anger, resentment, frustration, and more. \nValerieB discusses:\n* How resentment and other hidden emotions are a psychological alarm that should not be ignored.\n* 3 steps you can use to help you neutralize those emotions.\n* Steps to help you do an “emotional purge”.\nThis podcast is a safe space for caregivers to receive support, encourage, and wisdom to use on your journey.\nI wish I had some guidance when I cared for both of my aging parents, one with a pulmonary disease and the other with Dementia. \nPlease share this podcast with other caregivers and feel free to check out our caregiving guided meditations on Insight Timer https://insighttimer.com under Caregiver Calm.  ","thumbnail_url":"https://img.transistorcdn.com/L9tcGA7XZt4ti1Z-UA1pyiMAhE4kTr5vQBSAv5IrDSU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yY2Yy/YTlhYjdlM2EwNWU2/YzQ0YjczMmVlMWVh/NTFkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}