{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"PW Podcast","title":"Midweek Minute - Track that project progress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b21b7556\"></iframe>","width":"100%","height":180,"duration":56,"description":"Midweek minute episodes are short actionable suggestions to keep you motivated and moving forward.\nIn this episode I want you to pick a project and write down the progress you want to see achieved in the next seven days. Then, seven days from now check that list and see how well you did.\nSay thanks, I love coffee\nhttps://www.buymeacoffee.com/pwcom\n\n--- \n\nSend in a voice message: https://anchor.fm/peter-witham/message\nSupport this podcast: https://anchor.fm/peter-witham/support","thumbnail_url":"https://img.transistorcdn.com/_p9P9jYgGWcgwxiU2-NsNDaGvPHCOGwwXKVGu598sGE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE5LzE2OTI5/ODA4MDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}