{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 201: How to use the three diet buckets to build a flexible nutrition plan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b21c1950\"></iframe>","width":"100%","height":180,"duration":1462,"description":"Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results.\nJoin my FLA program\nFor those of you who sign up and register before July 4th, receive 50% off your enrollment fee.\nApply by following the link here\nhttps://forms.gle/ZZhEm4cc62XRRXUY7\nIf you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin my FitBodySecrets community:\n https://www.facebook.com/groups/141933950164494\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}