{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How to Set Long-Term Running Goals (And Actually Achieve Them)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b265c596\"></iframe>","width":"100%","height":180,"duration":4285,"description":"How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal setting for distance runners: the right mindset, how to structure your training years, and when to make the jump from half marathons to the full.0:00 Intro — Alex's Wedding Month & What's Coming8:23 This Week's Topic: Long-Term Goal Setting9:22 Sponsor: Lagoon Sleep Pillows11:13 How to Submit Your Questions12:35 Q1: Eric's Sub-2:58:50 Marathon Goal (Stockholm)31:33 Q2: Connor's 5-Year Great South Run Plan (Portsmouth)47:42 Q3: Megan's 3:45 Marathon Training Plan (Florida)58:32 Q4: George's Path From Half to Full Marathon (Denver)1:07:18 Outro, YouTube & Run Club UpdatesLagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.Email: ⁠podcast@marathonhandbook.com⁠Join RunClub, sign up for our Newsletter, or Send Us a Voice Note: marathonhandbook.com","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}