{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What is a Good Life?","title":"What is a Good Life? #31 - Being Intimate With Life with Alex Carabi","html":"","width":"100%","height":180,"duration":4219,"description":"On the 31st episode of the What is a Good Life? podcast, I'm delighted to be joined by Alex Carabi. Alex is an author; his most recent book is \"On Relationality,\" a leadership coach, and co-founder of Yellow, a group which offers spaces to learn, connect, and explore without predetermined outcomes or expectations.\nIn this episode, we delve into the meaning of building greater intimacy with others and life itself, exploring various ways of relating to people that transcend manipulation and our typical defences. Our discussion uncovers the profound sense of aliveness, feeling, and depth that arises when we meet others and ourselves in the moment where we presently are. Moreover, we reflect on the alchemical potential of exploring the aspects of ourselves we have numbed.\nIf you find yourself yearning for a deeper connection and greater intimacy in a world often characterised by superficial interactions, if you're tired of performing and acting at the expense of genuine connection and vitality, this conversation will provide ample food for thought.\nYou'll gain insights into reshaping your approach to relating with others, along with fresh ideas to explore and incorporate into your own good life.\nSubscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.\nContact me at mark@whatisagood.life to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.\n\nRunning Order:\n01:38 Podcast begins\n02:16 What is here?\n06:50 Building intimacy with life\n10:50 A fear of being seen\n14:14 A different quality of relating - Martin Buber\n20:48 Dropping our strategies and defences when relating\n25:13 Exploring aliveness, feeling, and depth\n28:48 Dissolving the separateness between us\n33:23 Giving permission to what is here\n35:48 What allows for more intimacy?\n40:23 Getting in touch with where we are numb\n44:53 Benefits to feeling more of...","thumbnail_url":"https://img.transistorcdn.com/bmT8FMFAsdpL8YpCcl1-OrgjJf3IhVZ_KJftDu8Wgy8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3NDg2LzE2NzI4/MzUxMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}