{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"How to Taper for a Marathon PR, Last Two Weeks of Training for 2:39 at Chicago & Testing the Adidas Super Trail Shoe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b27566f9\"></iframe>","width":"100%","height":180,"duration":3617,"description":"Hobby jogger hats are back in stock at hobbyjogger.com\n\nSign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\nIn this video, I break down my approach to the taper and how you can implement a taper strategy leading into your next race.\n\nIf you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel:\nAdidas Agravic Speed Ultra: https://www.runningwarehouse.com/adidas_Terrex_Agravic_Speed_Ultra/descpage-AASU1M3.html?from=supwell\n\n0:00 - Intro\n1:52 - Defining the Taper\n18:09 - Lacing Up the Agravic Speed Ultra\n20:21 - Running in the Adidas SUPER SHOE\n21:20 - How Long the Taper Should Be\n30:16 - Post-Run Thoughts\n28:18 - Adizero Shoes & Drop\n34:28 - Planning Your Taper\n51:04 - Taper Nutrition\n\nCharli wants me to start plugging everything here. So these are the 5 ways you can support us:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum \n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.coml?from=supwell \n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n\n4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com\n\n5. Follow the Instagram https://www.instagram.com/supwellrunning/","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}