{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Build Your Brave Career for Women in Tech","title":"E117: Jess Johnson - EFT for Calming the Central Nervous System","html":"","width":"100%","height":180,"duration":2127,"description":"This week I welcome my coach, Jess Johnson, as our guest so that she can share her expertise. We talk about what EFT (sometimes called “tapping”), how our relationship started, and why coaches are humans first too. \nI also share a specific emotion and thought that I have been working through with Jess over the past year. It cannot be overstated how transformational the experience of learning and practicing EFT has been for me. \nJess specifically shares how the small decisions made early in life can continue to create unclear moments of tension, unease, and even pain within our bodies. She also shared specific ways to identify, shift, and heal. \nLearning how to stress less is the foundation for stopping overworking and underearning. EFT can become another tool to support your life goals and your career growth. \n\nResources mentioned in this episode:\nJess Johnson: https://www.jessjohnsoncoaching.com/ E92: How You Can Change Who You Are in an Instant -- Trigger Warning \n https://celebratebrave.libsyn.com/how-who-you-are-can-change-in-an-instant-trigger-warning\n\nIf you are not on my email list, you are missing some really powerful, live, interactive webinar opportunities. Get on the list here: https://view.flodesk.com/pages/63b95b9237a7fb86b1f98f71\n \nFor more information on how you can build your brave:\nNicole@tricksteinbach.com\nhttps://tricksteinbach.com/\nhttps://www.instagram.com/nicoletricksteinbach\nhttps://www.linkedin.com/in/nicoletricksteinbach/\nhttps://www.facebook.com/NicoleTrickSteinbach","thumbnail_url":"https://img.transistorcdn.com/ZAPWxN_LMHdnz5w5SiJOoBH806j-O4J313kixLNknDk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjBi/ZTIzMzQwMDdiNjVk/MDM2OGRhODk0NDBm/Mjk4MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}