{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Field Notes Podcast with Jerad Hill","title":"Stop Starting Your New Year's Resolutions on January 1st (here's why it's killing your goals) 🎯","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b29d7c4b\"></iframe>","width":"100%","height":180,"duration":398,"description":"I think I know why everyone hates New Year's resolutions... we're doing them completely wrong. 🤔 What if I told you that rushing into your goals on January 1st is actually setting you up for failure? In this video, I'm sharing a controversial but game-changing approach to New Year's resolutions that actually works.","thumbnail_url":"https://img.transistorcdn.com/dSX6RTbbXHutvvJSSmgk-L_PRCwLOiApT6maThYo8EA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU0OTAvMTU3MzA2/MDMwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}