{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#20 - Q&A and Catch Up","html":"","width":"100%","height":180,"duration":6359,"description":"Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.\nThen, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!\n-----\nTENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code \"RUNNABLE\" at checkout for a big 30% OFF your order!\nINOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!\nGo and check out their running, hiking and gym gear and grab 15% off with the code \"RUNNABLE\"\n-----\nRaces\nDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.\nWith a 10% discount using the code \"TOMMY\" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!\nDynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.\nUse the code \"RUNNABLE10\" for a 10% Discount.\nLone Wolf South East (March)\nLone Wolf South West (October)\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)\nBuy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️\nFind out more about Tommy here and sign up the That's Runnable Newsletter\nBe sure to leave a rating/review and share the podcast with...","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}