{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"The Goal-Setting Strategy Every Woman 35+ Needs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b2e2dc09\"></iframe>","width":"100%","height":180,"duration":1159,"description":"Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.\nWe’ll cover:\nWhy massive New Year’s resolutions often fail\nThe key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement\nHow to set short-term, actionable goals that actually stick\nWhy reassessing every quarter is the game-changer for sustainable results\nIf you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.\nResources & Links:\nMY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275\nMY FITNESS TRACKER  - https://join.whoop.com/1738C8\nSet up a strategy session:\nhttps://forms.gle/KUPw1spZyxdkgTbn8\nFitBodyRX Nutrition programs:\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group :\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}